Focus on what you can control, not what you can’t.
Remind yourself that challenges are temporary and growth often comes from struggle.
Surround yourself with hopeful thoughts, people, or habits that lift your spirit.
Here are a few daily affirmations to help maintain a positive mindset during tough times:
I am stronger than any challenge I face.
This moment is tough, but I am tougher.
Every day, I grow more resilient and grounded.
I choose to focus on what I can control.
I am worthy of peace, even in uncertainty.
